Counselling for Neurodivergence

Life can feel overwhelming when you experience the world differently from those around you. Many autistic and ADHD adults spend years trying to fit into environments that were not designed with them in mind. Over time, this can lead to anxiety, burnout, low self-esteem, relationship difficulties, and a sense of isolation or disconnection from others.

I am a qualified counsellor with over 10 years of experience supporting neurodivergent adults. Through The Inside Me, I provide a safe, supportive, and non-judgemental space where you can explore your thoughts, emotions, and experiences at your own pace.

I specialise in working with autistic and ADHD adults, including those who are newly diagnosed, exploring the possibility of neurodivergence, or trying to better understand themselves after years of masking and adapting to the expectations of others. Many of my clients come to therapy feeling exhausted, misunderstood, or unsure of who they are beneath the roles they have learned to play.

My approach is neurodiversity-affirming and person-centred. I believe that you are the expert on your own experiences. Rather than focusing on changing who you are, I aim to help you develop a deeper understanding of yourself, build self-acceptance, and find ways of navigating life that feel authentic and sustainable.

Alongside my therapeutic work, I have spent much of my career working closely with neurodivergent people. This experience has given me a deep understanding of the challenges that can arise around identity, relationships, communication, self-worth, anxiety, depression, burnout, self-harm, and suicidal thoughts.

Therapy offers a space where you do not have to explain or justify your differences. Whether you are struggling with a specific difficulty or simply want to understand yourself more fully, I will work alongside you with empathy, curiosity, and respect.